Spark authenticity, empowerment and confidence in your self image

 

I help successful women who feel stressed and exhausted (yet are still striving for more!) master their mindset for a complete inner and outer transformation, that empowers them to live authentically and actually enjoy the life they've created for themselves.

 


As a result of a lifetime of trying to be perfect and please others,
my health and wellbeing suffered.

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It took me a long time to spark and then live my authenticity. On paper I was a success, continuing to check off the milestones, advance professionally and look the part. Internally though, I was a hot mess.

I was living for other people and was more worried about what they wanted and what they thought, than about what I wanted and needed. So much so that after being fired from a job (that I initially believed to be my dream job) I stayed for an extra week and a half to wrap everything up because I was so driven and dedicated.

As a result of a lifetime of trying to be perfect and please others, my health and wellbeing suffered. I experienced headaches, fatigue, bloating, depression and sugar cravings (Airheads and Starburst Jellybeans to be exact.) I didn't think I had the strength or right to do anything differently. 

Now I help successful women who feel stressed and exhausted (yet still striving for more!) master their mindset for a complete inner and outer transformation that empowers them to live authentically and actually enjoy the life they’ve created for themselves.

read more of my story here


1:1 Coaching Programs 

Confident in your own skin

90 days to spark empowerment, energy and confidence in your self-image
mindset and nutrition coaching

AUthentically unstuck

6 weeks to reset your mindset, so your inner environment can catch up with your outer success
mindset coaching


Love Notes and Success Stories 

Danielle Testimonial

"I’ve been working with Meg for the last 3 months and I feel that I have grown personally and professionally. Meg has a holistic approach to coaching. I was supported in terms of relationships, nutrition, stress management and self-care. I also like that fact that she incorporates Reiki into the sessions. I continue to coach with Meg and I recommend her approach to anyone who’s looking to enhance their quality of life."

Danielle Phillips
Vice-President of HR
Garlock Sealing Technologies

Aimee Testimonial

"Meg has the gentlest heart and an incredibly resilient spirit. She will instantly allow you to feel comfortable while empowering you to achieve your highest good. Meg has an intrinsic desire to help people become the best versions of themselves. I would trust her with my life goals, yoga practice, nutrition and coaching any day!"

Aimee Senise Conners, RYT 500 Yoga Instructor and Yoga Teacher Trainer


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Featuring Meg Burton Tudman