Meditation for Stress Relief Online Workshop

Hi, I'm Meg! I work with women struggling with stress and self-sabotage to change their daily habits through customized nutrition and mindset coaching so they can feel empowered, energized and confident with their self-image.

I'd love to invite you to my online workshop, Meditation for Stress Relief. These are tools I use in my own life to change my stress response and feel more relaxed, and I typically only share them with my private coaching clients. I developed this workshop because I'm so passionate about the power of meditation. When I started to incorporate stress relief strategies into my daily life, everything was impacted and changed for the better. I'm confident you deserve to experience that personal transformation too.


Meditation for Stress Relief 

A 90-minute online workshop designed to teach you actionable techniques to feel less stressed

Friday, February 23, 2018 at 9am PST/12pm EST*

Investment: $20

*Can't make it to the live online workshop on 2/23, register anyway and you'll still receive the replay and bonus gift. 

In this fabulous online workshop, you'll come away with: 

  • Context around what constitutes meditation 
  • Clear understanding of the benefits of meditation
  • Three specific meditation exercises to help you relieve your stress each day (we'll practice those exercises together, so you'll have experience with each one)
  • A replay of the workshop for future reference 


  • Free bonus Mediate to Feel Great toolkit to help you develop a daily meditation practice

"My experience working with Meg was truly remarkable.

She helped me to open up to see and honour what my body needed. With insight and gentleness, she encouraged me to care for myself and allow space for healing to occur. I would definitely recommend Meg to anyone needing support on an integrated body, mind and spirit level."

-Vanessa Sorenson


“I would recommend Meg to anyone!  

Meg was amazing at knowing how to support and encourage me, as well as gently challenge my self-sabotaging barriers. She helped me set reasonable goals and graciously reminded me to be easier on myself, which made all the difference through this process. I now allow myself to make changes at my own pace and listen to what my body, mind and spirit need.”

-Jenn Howe

Meg Burton Tudman copy.jpeg

I'm Meg Burton Tudman, Certified Health Coach, Reiki Master and Yoga Instructor. 

My own journey to authenticity and empowerment has equipped me with extensive knowledge and tools to ignite that flame in others and this is my primary goal in helping you. I practice a holistic approach to health and wellness because I'm confident that all areas of our lives are connected and only when all areas are in balance can we shine as our true selves, spark our own authenticity and feel confident in our own skin.

From my heart to yours, I've practiced (and continue to practice) all the strategies and tools in this online workshop, transforming my life completely. I welcome the opportunity to support you on your journey to your most authentic and empowered self.

Look forward to having you in my Meditation for Stress Relief online workshop later this month and for you to start feeling more relaxed and less stressed!

*Can't make it to the live online workshop on 2/23, register anyway and you'll still receive the replay and bonus gift.