Take 5 (or even 15)

This is the best thing I’ve found to relieve low back pain, reset the spine and of course relax.

Why Do It If It Doesn't Feel Good?!

Are there things you do just because you think they’re good for you, but that you really don’t enjoy?  Life is too short to be miserable and to drag ourselves through something that is intended to make us feel better. 

Could You Extend Your Vacation?

Americans are often funny about vacations – we don’t use our vacation time, when we do we feel guilty and any vacation bliss we achieve is short lived because when we return we’re right back to our habits of overwork and underplay.  I realized on this last vacation that there were distinct elements that made it better than ever and many of those elements could be infused into my “real” life. 

Stress and Here Versus There

“Stress is caused by being here but wanting to be there." -Eckhart Tolle. I love that quote by because it’s so simple.  Stress often feels pretty complex, however he’s right, stress occurs when our perception of what’s happening isn’t what we want.