energy

Stuck in a Rut?

I was stuck in a nasty rut earlier this week, feeling really low vibe and in tears multiple times. Part of what was keeping me stuck was the comeback tour of old stories, that inner monologue of negativity.

Extraordinary Experiences

Extraordinary things happen when we open ourselves to new ways of looking at life and to the power of something bigger than us, whether that be the Universe, God, Spirit, Nature, etc. I had one such experience this week during a Reiki training.

Could You Extend Your Vacation?

Americans are often funny about vacations – we don’t use our vacation time, when we do we feel guilty and any vacation bliss we achieve is short lived because when we return we’re right back to our habits of overwork and underplay.  I realized on this last vacation that there were distinct elements that made it better than ever and many of those elements could be infused into my “real” life.