Time to Relax

I’m happy to share this progressive muscle relaxation video with you. This practice has been so helpful for me to reduce feelings of stress and increase feelings of peace.

If you find this video helpful, please click the thumbs up button and subscribe to my YouTube channel. I’ll share a new video each Wednesday with a focus on mindset and nutrition. Some videos will be short invitations to reset your mindset and others will be longer opportunities to practice meditation. I’m also doing an interview series with some of my favorite people, we’ll chat about their approach to confidence in your own skin. I’d love to have you as part of this community, so please subscribe!


PS: My new 1:1 mindset coaching program, Authentically Unstuck, is in full swing and I’d love to chat with you about it! Learn the same tools I use to live harmoniously internally and externally, be closer to internal peace and feel more confident inside.