Could Reiki Help?

I had the privilege of being interviewed by my incredibly talented friend and colleague Vanessa Sorenson! Vanessa is a registered holistic nutrition and health coach who helps women and men with autoimmune conditions make sustainable diet and lifestyle changes so they can get back in control of their health, have more energy and get back to the things they love to do.
In this video we chatted about Reiki: the principles, what a session looks like, how it can help manage different health conditions and what you can do on your own. One of my favorite parts is at the end where I share a poem based on the Reiki principles. This is also an amazing way to start and reset your day:

Just for today, I will not anger.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to myself and every human being.

If you’re feeling overwhelmed by all of the information out there regarding autoimmune conditions, check out Vanessa’s free QUIZ: Which AI Diet is Right for Me? for guidance on where to start.