It has been such a pleasure to partner with Go Love Yourself as a featured coach this month! Go Love Yourself is a subscription box for thoughtful, reflective, self-awareness seeking women and being part of this remarkable community of women has been empowering and inspiring. (So much more than a traditional monthly subscription box!) This month’s theme is mindfulness and we read The Mindful Day by Laurie J. Cameron, a book about practical ways to find focus, calm and joy from morning to evening.
What if I fail?
How many times has that fear crossed your mind?
Your version may be, what if I’m not good enough? What if they don’t understand what I’m trying to say? What if I’m wrong? What if I look stupid?
I am so grateful to my friend Katie Vaughn of Katie Vaughn Nutrition for this great conversation about Feeling Good in Your Own Body! I love Katie’s priority of eating foods that YOUR unique body needs, as well as the importance of managing stress as a means to feel your best.
Happy New Year! Yes, I know officially the new year isn’t until January first, however there is something new about this time of year as the seasons change and school resumes. Even if you’re experiencing a heat wave (it’s 90+ degrees where I am today) or the only part of back to school that impacts you is the traffic patterns, there’s still an opportunity to wipe the slate clean and start fresh.
I am so grateful to my friend Marye Lobb for this inspiring conversation! Marye is a super talented musician and creator of Song Detox and we chatted about the awesome power of music. Our conversation focused on the importance of self-love and how to be honest with yourself all through the lens of music as a form of service.
How is it that we can look at the same face in the mirror for years, and some days think we’re so beautiful and other days so ugly? We’re looking at essentially the same face, however what we think and how we feel about our face can be vastly differently from day to day.
My heart is so full from my conversation with my remarkable friend, Elizabeth Shores! I’ve always been inspired by Elizabeth, her non-profit Untapped Shores and her decision to create a reverse retirement lifestyle.
When we hold perceived positive emotions inside, we miss out on the incredibly awesome life we’re creating for ourselves. And when we hold perceived negative emotions inside, we feel sick or stuck.
I love chatting with my favorite people and am grateful to be able to share their awesome messages with you! My interview with Randi Lattimore, the outstanding National Mind/Body Director at Midtown Athletic Club, was SO FUN that I couldn't wait to send it to you!
I'm so excited and grateful to share this new interview with one of my favorite people! Lynne Staropoli Boucher is a yoga coach and I absolutely love the work she's doing on and off the mat (love her too!)
Confident in Your Own Skin, featured column in Rochester Woman Online. Imagine yourself in these two scenarios. . .
I am so grateful to work with the most wonderful clients and it is such a privilege to be part of their journeys! Coaching women to transform their mindset and make sustainable changes to feel confident in their own skin absolutely lights me up.
How are you making decisions these days? I came across the following quote about decisions and it really resonated with me.
“Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t.”
I had the privilege of interviewing by my awesomely talented friend and communications coach, Andrea Holland for my YouTube channel! Andrea is outstanding in her field and I love her approach to finding your voice and its connection to internal confidence.
I’ve got great news for you, the skills you have in one area of your life could be true assets in other areas! Seems obvious, however many of us compartmentalize our talents and only use certain skills for our professional world and others only for our personal world. Don’t sell yourself short.
I’m happy to share this progressive muscle relaxation video with you. This practice has been so helpful for me to reduce feelings of stress and increase feelings of peace.
Featured in Rochester Woman Online: We confidently earn advanced degrees, confidently move up the corporate ladder, confidently run businesses, confidently take care of others and confidently share our opinions. Yet, we’re not confident in our own skin. It’s wild to think that we’re so successful and capable in just about every area of our lives, except this one.
I had the privilege of interviewing by my incredibly talented friend and colleague Erin Whiting for my new YouTube channel! Erin is a healer and owns Soleil Wellness, a place to rediscover the joy, happiness and freedom you’ve been seeking.
I’ve heard from multiple people recently that my messages make it seem so simple. “It” being anything from feeling confident in your own skin and living authentically to being empowered and feeling an overall sense of wellbeing. The reality is, IT is simple. Feeling our best and living our truth doesn’t have to be complex.
I recently wrote about Louise Hay’s You Can Heal Your Life (Do You Like You, Part I) and promised to return once I finished her book. I’m reading it a second time and am almost finished, it’s as powerful and game changing the second time as it was the first!