Authentically Unstuck 

6-weeks to reset your mindset, so your inner environment can catch up with your outer success

You’re outwardly confident and on paper you have it all together. In fact, everyone consistently praises you for your success. Despite that, you’re often unable to accept or even fathom those compliments because of an internal dialogue that keeps you stuck in self-criticism and self-doubt.   

Externally it seems like you have it all, you just wish your internal environment reflected that. You come across as self-assured, however you don’t genuinely feel that way.




I get it, I’ve been there and it was awful! For a long time, I did everything right externally and from the outside it looked like I had it all together. On the inside though, I was filled with anxiety and stress. I earned the trust of others, however didn’t value myself enough to trust the decisions I really wanted to make and to prioritize my wellbeing.  


I am so passionate about helping women just like you to get out of their own way and create an inner world that reflects how incredibly awesome they really are because once I created internal and external harmony, I was able to actually enjoy my success (and everything else) and I felt amazing. You deserve that too and I can't wait to share with you the same tools I used to get unstuck!




I’ll teach you the same techniques I used to transform my life from stress and self-sabotage to empowerment and authenticity. I’ll also include Reiki sessions to help you continue to break through mental barriers.     

What we'll cover together:

  • Deep rooted beliefs that create current habits and how to reframe them

  • Identification of inherent strengths and how to use them to support your inner environment

  • Triggers for stress and how to respond more positively to them

  • Areas that are out of balance and ways to realign all parts of your life

  • How to prioritize and trust yourself


What's Included in Authentically unstuck:

6 sessions over 6-weeks:

  • 4 x 45-minute 1:1 coaching sessions via online video chat

  • 2 x 15-minute 1:1 Reiki sessions via online video chat

Plus you'll also receive:

  • Email support in between sessions for accountability, questions, virtual hugs and high-fives. You’re not alone!

  • Lots of resources to help you transform such as handouts, worksheets and recommended reading.

Investment: $1,400 USD

At the end of 6 weeks you will: 

  • Have the tools to live harmoniously internally and externally

  • Be closer to internal peace

  • Feel more confident inside

and best of all finally feel authentically unstuck!


Interested in working together to transform? 

Book your free 45-minute discovery session today!  We'll chat about you, your intentions and desired results and your habits and blocks.  If we both determine we're a good fit, we'll also chat about your next steps in my program. 


Why work with me:

As your coach, I'll hold a safe and sacred space for your growth and transformation.  The work you'll do may be hard at times, so it's important to have non-judgmental support.  I'll also provide that same loving support to hold you accountable, especially if you start to veer off track. 

As your Reiki healer, I'll provide healing energy to help you release remaining blocks that you might not even be consciously aware of.  That release also empowers you to let go of what no longer serves you. 

As a yoga instructor, I value the connection between your mind and body and will help you discover choices that allow you to peel away layers you’ve built up mentally, physically and emotionally.

From my heart to yours, I've practiced (and continue to practice) all the strategies and tools in my program, transforming my life completely.  I welcome the opportunity to support you on your journey to your most authentic and empowered self.


Client love:


“I would recommend Meg to anyone! Meg was amazing at knowing how to support and encourage me, as well as gently challenge my self-sabotaging barriers. She helped me set reasonable goals and graciously reminded me to be easier on myself, which made all the difference through this process. The biggest change that occurred through working with Meg was taking leaps of faith and believing in myself during a time of major life changes and challenges. Meg taught me give myself a break from ‘shoulds’ and believe in the process because I am strong enough and deserving enough to have good things happen to me. I now allow myself to make changes at my own pace and listen to what my body, mind and spirit need.” -Jenn Howe, client


"I recommend Meg to anyone looking to work with a supportive, kind, encouraging, and knowledgeable health coach. She is a great listener and asks thoughtful questions to help you reflect. Meg makes you feel comfortable through her wonderful kindness and you can be your true self around her without fear of judgment. In addition to being responsive and professional she has also has so much positivity, great vibes, and a wonderful spirit, which would make me really look forward to our sessions." -Val, client


"Meg is a breath of fresh air and such a refreshing part of my life! I am so thankful for her and the connection we have made. Meg has a kind, loving and supportive way of helping with one’s mindset and navigating life changes with a new mindset. I feel like I have known her forever and it has only been 5 months since I started with her. The progress I have made over the past 5 months has been truly wonderful and I am grateful for all of it. I enjoy having someone to help hold me accountable and to work through issues with. Meg has a gentle way about her and how she communicates.  She gives you the tools and support needed to help you work through changing your mindset and finding your authentic self again. She makes me feel so comfortable and this helps me to open up to allow for the changes to take place. With her help, I learned how to feel more myself and how to live with intention of being my true self. I do things for me by filling my own cup first to be able to help others. I would recommend Meg in a heartbeat because my life has drastically changed for the better with her help!" -Karyn Hollenbeck, client


"Meg is a fabulous partner in creating the healthy lifestyle you want. I knew how I wanted to feel before we started, but I didn’t understand why I felt so crummy most days. Meg was able to gently present several possibilities why as well as practical changes that might help get me where I wanted to be. I loved that it was an experiment and if it didn’t work, I knew Meg would have more ideas. In the end, we found many, small, easy changes and I feel great – just what I wanted." -Shannon Simmons, client 


"My experience working with Meg was truly remarkable. Our first Reiki session was amazing. She helped me to open up to see and honour what my body needed. With insight and gentleness, she encouraged me to care for myself and allow space for healing to occur. I would definitely recommend Meg to anyone needing support on an integrated body, mind and spirit level." -Vanessa Sorenson, client 



  • Integrative Nutrition Health Coach

  • Reiki Master, Usui Reiki Method of Natural Healing, Levels I, II and III

  • Associative Awareness Technique, Level I

  • RYT-200, Registered Yoga Teacher with Yoga Alliance